TENNIS COURSES FOR ADULTS - BEGINNERS AND ADVANCED
With us, you can choose between two different course levels – beginner course (green level) and intermediate course (yellow level). Regardless of what level you are at, we offer two formats:
✔ 4-week course – perfect if you want to try tennis before you decide
✔ Semester course – for those who already know they want to play the whole season
Both options follow our holistic view of training, where technique, tactics, movement, and the mental aspect are integrated in a natural way. We train based on play – which means you learn by playing, not just by standing and practicing strokes.
BEGINNER COURSE – GREEN LEVEL
For those who have never played tennis before or have just tried it a few times. Here you will learn the basics of tennis – grip, forehand, backhand, footwork, and ball control. The goal is for you to feel confident in starting a simple game with a partner.
✔ No prior knowledge required
✔ Rackets are available for loan during the course
ADVANCED COURSE – YELLOW LEVEL
For you who know the basics of forehand, backhand, and volley. You are starting to be able to keep the game going, use simpler forms of tactics, and move around the whole court. Here we build further on your game understanding and confidence.
OTHER COURSES – SEASON OR INTENSIVE (ALL LEVELS)
We also offer:
Courses that span an entire term – usually a 60-minute session once a week
Intensive courses with several sessions during a week – often during holidays or special periods
Regular courses during the day – contact us if you want to know more
