TENNIS COURSES FOR ADULTS - BEGINNERS AND ADVANCED
With us you can choose between two different course levels – beginner's course (green level) and advanced course (yellow level). Regardless of your level, we offer two setups:
✔ 4-week course – perfect if you want to try tennis before you decide
✔ Term course – for those who already know that they want to play the whole season
Both options follow our holistic view on training, where technique, tactics, movement and the mental aspect are woven together in a natural way. We train game-based, which means you learn by playing points and match situations – not just by standing and hitting shots.
How our courses work
Our courses are played in fixed groups of four players on a court together with a coach.
Training is 60 minutes per week
The same group (four players) and coach every week
Courses are available both as four-week courses and season courses
You need workout clothes and sports shoes (no running shoes)
Registration: All courses are booked via Matchi where you easily create an account and make your booking directly. You can also join the queue if it is fully booked, and you will receive a notification if a spot becomes available.
Unsure about which course suits you?
If you are new to our business, we recommend that you start by reading about our playing levels. There you can see which level suits you best and what activities are available.
You can also use the guide Start playing at the top of the website to find the right activity and book via Matchi.
BEGINNER COURSE – GREEN LEVEL
For those who have never played tennis before or have only tried it once or twice. Here you will learn the basics of tennis – grips, forehand, backhand, footwork, and ball control. The goal is for you to feel confident in starting a simple game with a fellow player.
✔ No prior knowledge required
✔ Rackets are available to borrow during the course
✔ Most players take multiple beginner courses before they feel ready to move on to the continuation course. Our coaches will help guide you further when it is time to take the next step.
✔ Can I sign up even if I don't know anyone? Yes. You register yourself for the course and we assemble the groups so that the levels are as even as possible.
ADVANCED COURSE – YELLOW LEVEL
The continuation courses are aimed at those who have played tennis before, for example if you have taken one or a few beginner courses with us or played tennis on your own.
Here we continue to develop the technique in the strokes while working more on play, tactical elements, and points play. The goal is for you to feel more confident in the game and be able to use the strokes in match situations.
Just like the beginner courses, the continuation courses are played in fixed groups of four players on a court together with a coach.
The training includes a mix of technical drills, game elements, and points play, where we gradually build on the basics of the game.
OTHER COURSES – SEASON OR INTENSIVE (ALL LEVELS)
We also offer:
Courses that span over a full semester – usually one 60-minute session per week
Intensive courses with multiple sessions in a week – often during holidays or specific periods
Regular daytime courses – contact us if you would like to know more
*We always strive to offer the best possible training and playing experience. To utilize our resources in the best possible way, activities and operations may be moved between our facilities in City and in Kallebäck if needed. Regardless of where the activity is conducted, we guarantee the same high quality and comfort.
